Calm Anxiety.
BECAUSE EVERYTHING SURRENDERS WHEN THE MIND IS STILL.
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Himel Das - Registered Psychotherapist - Brainspotting/EMDR/CBT Therapist - ANXIETY DEPRESSION AND TRAUMA SPECIALITY
Are you looking for Anxiety Treatment?
Anxiety treatment can help you learn ways to deal with intrusive-negative-thoughts.
Can help you to explore and heal past wounds.
It involves learning relaxation techniques.
Can help you break the cycle that maintains your anxiety so you can live a life without the needless suffering.
FIGHT FLIGHT FREEZE
When we perceive danger, our body produces neurochemicals, and our mind considers the worst-case scenario.
Anxiety can show up in the form of worry, fear, panic and/or from past trauma.
Finding Peace and Calm
I am an expert in treating people with anxiety. To learn more about anxiety, you can checkout some of my blog posts.
As a Licensed Registered Psychotherapist who specializes in treating people with anxiety, I have helped many people to overcome their anxiety and live a healthy life. In our sessions, I will provide you with a safe and a non-judgmental space, where we can come up with a plan to defeat your anxiety. We may use various evidenced-based approaches/tools (studies have shown that they really work) such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Brainspotting Therapy and Psychodynamic.
Let's start the process of gaining control of your anxiety and living your life.
Request To Book An Appointment Today!
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